Healthy-Lifestyle
10 Weight Loss Tips to Make Things Easier and Faster

1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day

2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight

3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months

4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.

5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help

6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%

7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones

9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works

10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important

Water as Potent Medicine-An Unlikely Prison Discovery

Dr. Fereydoon Batmanghelidj discovered the healing powers of water and the link between dehydration and chronic illness 17 years ago. He was then serving a jail sentence as a political prisoner in Iran.

During his imprisonment, Dr. Batmanghelidj used the only medicine available to him—which was water—to successfully treat 3,000 fellow prisoners who were suffering from stress-induced peptic ulcers.

After his release from prison, Dr. Batmanghelidj—who trained in medicine at St. Mary’s Hospital Medical School of London—turned his full-time attention to the study of dehydration and its negative health effects. His subsequent discoveries have restored health for hundreds of thousands of individuals who were suffering from unidentified dehydration-related diseases.

In addition to presenting at international and world conferences, Dr. Batmanghelidj has published his findings in a number of scientific journals. He has compiled his research for the general public in two books, Your Body’s Many Cries for Water, and How to Deal with Back Pain and Rheumatoid Joint Pain.

He has even produced a video on back pain and audiotapes of his lectures—all of which have been peer and media reviewed and acclaimed both nationally and internationally.

Dehydration’s Many Disguises

According to Batmanghelidj, the body’s biological thirst signals can be mistaken for signs and symptoms of other illnesses. If we treat the root cause of these—dehydration—we can avoid costly and unnecessary medical interventions and enjoy long-term wellbeing.

“Humans seem to lose their thirst sensation and the critical perception of needing water,” wrote Batmanghelidj in one of his two books on chronic dehydration and

water therapy. “Not recognizing their need for water,” he continued, “they gradually become increasingly and chronically dehydrated with the progress of age.”

Further confusion results when the body produces complicated secondary symptoms of dehydration. Many doctors misinterpret those secondary symptoms as unrelated diseases.

These conditions include, but are not limited to:

o Dyspepsia o Rheumatoid arthritis o Angina o Migraine and headaches o Colitis o Constipation o Hypertension o Anemia o Obesity o Sinusitis o Pulmonary tuberculosis o Asthma o Kidney stones o Diabetes o Irregular menstruation o Leukemia o Uterine cancer o Breast cancer

A Japanese medical society has also found water therapy to be a 100% cure for arthritis…epilepsy…bronchitis…uberculosis…meningitis…diarrhea…throat diseases…and many other ailments.

Research proves that water therapy can cure these conditions very rapidly on its own—with no other medical treatments! According to the research, water therapy alleviates constipation within a single day, diabetes within one week, and hypertension and even cancer within a month.

How to Maximize the Benefits of Water Therapy

Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:

1. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water. 2. Do not eat or drink anything else for 1 hour prior to and after drinking the water. 3. Do not consume any alcoholic beverages the night before.

At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to the protocol.

When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.

It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.

Generally speaking, people rush to drink water when it’s hot out or after we’ve been physically active. Those are good times to drink water, but the best time, and the one most people are missing out on, is in the morning. First thing in the morning, that is, on an empty stomach.

You should never break a fast with starch or heavy carbohydrates. Liquids are the best way to break a fast, and water in the morning is your best bet to get some real great health benefits!

You have to think of your body while sleeping as being in a state of fasting where it is also repairing itself. An empty stomach allows for more energy to be allocated to the healing and reparation process that your body is going through while sleeping. You don’t ever want to compromise these effects by eating heavy meals before bed nor by eating heavy meals upon waking up. I’ve had a lot of my clients complain to me about how hard it is for them to drink water upon rising in the morning. For a lot of people, they’ve already established a lifelong habit of eating breakfast first thing in the morning. Creating a new morning ritual of drinking water is one that is healthy and super beneficial to your overall long term health care. It is especially an easy way to detoxify your system without having to make major changes to your lifestyle.

After some years of giving health talk to friends, family, and clients about healthy habits and practices, water drinking always finds its way into any good conversation about health. Not only are our bodies comprised of 70% water, but so are the earth and almost every other living thing on earth. They all are 70% water and more. WATER IS KING.

Dr. Fereydoon Batmanghelidj discovered the healing powers of water and the link between dehydration and chronic illness 17 years ago. He was then serving a jail sentence as a political prisoner in Iran. During his imprisonment, Dr. Batmanghelidj used the only medicine available to him—which was water—to successfully treat 3,000 fellow prisoners who were suffering from stress-induced peptic ulcers.

After his release from prison, Dr. Batmanghelidj—who trained in medicine at St. Mary’s Hospital Medical School of London—turned his full-time attention to the study of dehydration and its negative health effects. His subsequent discoveries have restored health for hundreds of thousands of individuals who were suffering from unidentified dehydration-related diseases. In addition to presenting at international and world conferences, Dr. Batmanghelidj has published his findings in a number of scientific journals.

He has compiled his research for the general public in two books, Your Body’s Many Cries for Water, and How to Deal with Back Pain and Rheumatoid Joint Pain. He has even produced a video on back pain and audiotapes of his lectures—all of which have been peer and media reviewed and acclaimed both nationally and internationally. Dehydration’s Many Disguises According to Batmanghelidj, the body’s biological thirst signals can be mistaken for signs and symptoms of other illnesses. If we treat the root cause of these—dehydration—we can avoid costly and unnecessary medical interventions and enjoy long-term wellbeing.

“Humans seem to lose their thirst sensation and the critical perception of needing water,” wrote Batmanghelidj in one of his two books on chronic dehydration and water therapy. “Not recognizing their need for water,” he continued, “they gradually become increasingly and chronically dehydrated with the progress of age.”

Further confusion results when the body produces complicated secondary symptoms of dehydration. Many doctors misinterpret those secondary symptoms as unrelated diseases. These conditions include, but are not limited to: o Dyspepsia o Rheumatoid arthritis o Angina o Migraine and headaches o Colitis o Constipation o Hypertension o Anemia o Obesity o Sinusitis o Pulmonary tuberculosis o Asthma o Kidney stones o Diabetes o Irregular menstruation o Leukemia o Uterine cancer o Breast cancer A Japanese medical society has also found water therapy to be a 100% cure for arthritis… epilepsy …bronchitis… uberculosis… meningitis… diarrhea… throat diseases…and many other ailments. Research proves that water therapy can cure these conditions very rapidly on its own—with no other medical treatments!

According to the research, water therapy alleviates constipation within a single day, diabetes within one week, and hypertension and even cancer within a month. How to Maximize the Benefits of Water Therapy Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows: Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water.  2. Do not eat or drink anything else for 1 hour prior to and after drinking the water.

3. Do not consume any alcoholic beverages the night before. At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to the protocol. When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses. It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy. Generally speaking, people rush to drink water when it’s hot out or after we’ve been physically active.

Those are good times to drink water, but the best time, and the one most people are missing out on, is in the morning. First thing in the morning, that is, on an empty stomach. You should never break a fast with starch or heavy carbohydrates. Liquids are the best way to break a fast, and water in the morning is your best bet to get some real great health benefits!

You have to think of your body while sleeping as being in a state of fasting where it is also repairing itself. An empty stomach allows for more energy to be allocated to the healing and reparation process that your body is going through while sleeping. You don’t ever want to compromise these effects by eating heavy meals before bed nor by eating heavy meals upon waking up. I’ve had a lot of my clients complain to me about how hard it is for them to drink water upon rising in the morning.

For a lot of people, they’ve already established a lifelong habit of eating breakfast first thing in the morning. Creating a new morning ritual of drinking water is one that is healthy and super beneficial to your overall long term health care. It is especially an easy way to detoxify your system without having to make major changes to your lifestyle.

After some years of giving health talk to friends, family, and clients about healthy habits and practices, water drinking always finds its way into any good conversation about health. Not only are our bodies comprised of 70% water, but so are the earth and almost every other living thing on earth. They all are 70% water and more. WATER IS KING.