Talking about coffee is always a pleasure. The drink is favored by many since its taste and benefits are quite much impressive for our body. There are many kinds of coffee in Indonesia like robusta, Arabica, Lampung, Toraja, Bali, Gayo, and so on. Now, we are going to scrutinize more about Arabica coffee which has a very authentic and unique taste.
Arabica coffee contains such compounds as follow:
- Riboflavin (Vitamin B2): 11%
- Pantotenat acid (vitamin B5): 6%
- Mangan and Potassium: 3%
- Magnesium and Niacin (B3): 2%
Therefore, it may contribute many benefits for your health due to its containing. Arabica coffee is a kind of coffee which you will easily find around since the plantation is quite many in Indonesia.
Here are several health benefits of Arabica coffee for your health and probably you will start to consume Arabica coffee from now on.
- Cancer Preventing
Arabica coffee can prevent you to have cancer. As we know that cancer is very dreadful and one of the top deadly diseases in the world, it is urgent for us to avoid the diseases by doing a healthy life style. Coffee, especially Arabica coffee, has high level of anti-oxide which is a very effective way to fight the cancer cells inside the body to grow. Anti-oxide is something we urgently need in order to regenerate the body celss and balance the nutrition inside the blood. By consuming Arabica coffee one up to two cups a day, you can protect yourself from suffering cancer.
- Mouth Health Maintaining
Health Benefits of Coffee been widely known by having anti-bacteria character for the mouth health. As a result, it can help you to cure teeth problems, plaque, and gum infection. It also can minimize the risk of suffering from mouth cancer. However, there are some cautions of consuming coffee in order to get the best benefit of it. It is strongly recommended to not consume coffee with too much sugar. Sugar will be sediment inside your teeth and slowly but sure will infect the teeth and create some teeth problems.
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- Stamina Maintaining
Coffee, since decades ago has been used to keep the healthy and maintain the stamina. It is caused by the high caffeine contained inside coffee which will help you to keep being energized and healthy. Caffeine will make your brain stay energized and order the body cells to do the same.
- Parkinson Prevention
Parkinson is a disease mostly suffered elder people caused by the degradation of nerves function inside the human body. Parkinson can make someone being very different and look just like not himself. He will lose the memory, have weak body coordination, and risk of getting sick. Sometimes, it can be even worse. Coffee, especially Arabica ones can help to increase the body immune and system in order to fight against and prevent Parkinson. Regularly drink coffee one up to two cup a day to get the best benefit of Arabica coffee. Remember to avoid not pouring much sugar in it.
- Alzheimer Risk Decreasing
Alzheimer is also a disease which commonly attack elder people above 65 years old. The disease is closely related to a degradation inside the nerves function and disturb the brain system as a result. Alzheimer can be caused by several reasons like genetic, unhealthy life style, consuming too much chemical food, unhealthy environment, stroke, and so on. Coffee has been known can protect your brain from Alzheimer and any other disease which related to nerves degradation. Consuming coffee, particularly Arabica coffee, regularly will help you to solve the disease.
- Making a Good Mood
Have you ever realized that every time you drink coffee you will feel more energized and cheerful right after? It is not a surprise since coffee is truly a drink which can stimulate your brain to release such endorphin hormone which is very benefit to create a happy and cheerful sensation. Of course it is really great for you to start up your day by drinking up a cup of coffee in order to release a happiness feeling for the whole day ahead.
- Stress Overcoming
High load works and daily activities are the most common triggers why people can suffer from stress, particularly those who are living and working in a big city. Do not worry, you may start to reduce and overcome your stress level by drinking a cup of Arabica coffee in the morning before starting your day or in the afternoon. Your brain will be stimulated to be more relaxed and calm. By having a relax and calm feeling, you can manage your activity and work well without afraid of having stress. The best health benefits of arabica coffee that we can always take.
- Free Radical Prevention
Free radical is one of the dangerous chemicals sourced from sun rays impact. Those radicals are very dangerous not only for human health but also for the skin. The radicals can cause some serious problems such as skin aging and cancer. You may try to reduce the effect of free radical from your body by consuming caffeine which is contained in the Arabica coffee. Caffeine will regenerate your cells and increase your immune to defend the radicals contaminate in the air.
- Diabetic Curing
Another benefit of drinking coffee is minimizing the potential effect of diabetic disease. The vitamins and caffeine inside coffee will help your body to smooth the metabolism which will produce insulin hormone, something which is lack contained in diabetic survivor. By having enough insulin, you will reduce your body from suffering diabetic and as a result minimize the risk of getting the disease.
- Metabolism Smoothing
Coffee is widely known as a very good drink to help processing fat burning inside the body and increase the productivity. The caffeine inside the coffee will increase the productivity of fat oxidation in the central nerves and smooth the metabolism process as a result. That is why coffee is quite highly recommended by some nutritionist to be consumed for those who are in the diet mode.
- Increasing Brain Activation
Coffee can stimulate the brain activity to be stay longer and smarter. Therefore, our pain and tired can be reduced and be minimized. It is caused by the caffeine inside the coffee which influence brain work system and produce “stimulating effect”. Such effect will increase the energy level, mood feeling, and brain function. That is why, it is strongly recommended by the health practitioners to consume coffee for each day.
- Increasing Adrenaline Level
Caffeine can increase the physical perform slightly into a healthier one. Besides helping the fat burning, caffeine can increase the adrenaline level inside the blood. Our body needs adrenaline to be always stay awake in order to do the activities intensely. Caffeine makes the fat cells destroy the fat body, to be released inside the blood vein into the energy. Therefore, it has no wonder that caffeine can increase the physical perform until 11-12%. That is why it is logic if some people recommend drinking a glass of coffee an hour prior doing the sport.
- Skin Healthy
Now, it turns out to know that coffee is also good for the skin healthy. You might find many saloons which use coffee as the masker and spa compound. When you are doing a beauty treatment, coffee is one of the best ways to treat the skin. The function of coffee is making your skin into tighter, smoothing, and regenerating the dead skin cells. Coffee can be used as the anti-micro bacteria cream to cleanse the skin face.
- Head Skin Maintaining
According to the expert research, the caffeine contained inside coffee produce an anti-bacteria effect to solve the hair falling. Hair falling is such a problematic case for them who are having a thick and black hair. Coffee has an anti-oxidant inside the coffee which has an active role to protect the head skin. You may simply use coffee as the hair masker by pouring one up to two table spoon of coffee powder and swipe it onto your wet hair and slowly wash it around your hair. Leave it for 15 minutes before rinsing it. You will get such a healthy, smell good, and strong hair.
- Skin Hydrating
The health benefit of Arabica coffee will maximize the dead cells releasing which trigger the skin regenerating so that the skin will always look shining and healthy. You may simply use the coffee powder scrub to scrub the skin in order to smooth and freshen the skin look. If you want to get a fair and healthy skin, you need to start use coffee scrub by now.
- Nail Health
Talking about the nail health, not many people have a concern with the nail. The nail health is actually something you need to get concerned since the nail is very risk of having diseases from the dirt and bacteria. Therefore, you need to consume coffee in order to get such calcium and potassium to maintain the strength and health of the nail. If your nail is quite strong and good, then your health is automatically will be good too.
The taste of Arabica coffee is delicious and not too strong, besides it also has some benefits for our health. Arabica coffee has tons of useful contains which are very good for our health. However, may this article about health benefits of Arabica coffee can give you more knowledge, yet still take it in moderation only.