- It can be used during menstruation by women to replace lost calcium.
- It can act as an antacid.
- It has properties that lower high blood pressure and risk of stroke.
- Recommended for good eyesights.
- It helps to keep soreness at bay while replenishing fluids that were lost during injury/work
- It provides the body cell with energy and building blocks required to produce other molecules
- It prevents tooth decay and cavity.
- It contains protein which helps rebuild muscle.